https://harmonyinme.org/contact daily 0.75 2025-07-16 https://harmonyinme.org/resources daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1579579990674-HC8YQ9WV0HVJGK99U1NY/about_line-01.png Resources https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179655225-CBF3X0FTB2CZBABWF4YK/power%2Bnap%2Bbeautiful.jpg Resources - Slow Down and Rest Take a break, put your hips on a firm pillow and your legs on a chair or couch and practice the square breath……inhale 4-5 seconds, pause 4-5 seconds, exhale through the mouth 4-5 seconds, and pause 4-5 seconds, repeat 6 more times, then return to normal breathing. Rest for 5-7 minutes https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179618248-SUOGBYSJ5YJXCDV2WV6S/tibetan-singing-bowls-3543680.jpg Resources - Free Guided meditations from Insight Timer https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179571703-2LTZ801HEPT3I544U3TM/IMG_0997.jpg Resources - Shake….it really works! Try the ancient modality “Shaking” which transforms stress into vital energy….shake the hands, bend and straighten the knees, and KEEP THE FEET PLANTED. Move to the beat of “Billie Jean” for at least one minute. Shake the arms from the shoulders all the way down to the hands (as if flicking off water). https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179590971-ZUDNRHJTUPX67VS11R01/pygmy-owl-perched-on-tree-branch-3782462.jpg Resources - Walk, jog, or hike Take a walk or jog outside (or inside to music) Take a hike or just sit in nature Remember to practice social distancing https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179525933-19XIASLP1AEHFV3JENJV/fashion-woman-notebook-pen-34072.jpg Resources - Journal Start a stream of consciousness in your journal. Write down whatever is on your mind without giving it a thought. Revisit and determine which situations are important and controllable. Let go of those that are not important and not controllable. https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179547740-C9SAUQ7TLCDLK3PWJLB8/thank-you-signage-2072165.jpg Resources - Start a Gratitude List and Share with a Friend Text 1-2 friends a daily gratitude list of what you are thankful for and have them reciprocate. If you miss a day, make it up the following day for best results. https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1579578578249-80C6W1IKJGLDOX60RI58/image.jpg Resources - ‘I Didn’t Know It Had a Name’: Secondary Traumatic Stress and Educators https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1579578832065-9OBGXF9PAWJO3TEG37VE/image.jpg Resources - How Trauma is Changing Children’s Brains https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1579579499639-QR3J6VP6RMIT5UWTSEYB/image.jpg Resources - Why Teachers’ Self-Care Matters What is Self-Care? Self-care is an important component of a teacher’s mental health, but there are misconceptions about what it is. It’s about taking care of your health so that you’re prepared to be the best teacher you can be for yourself and your students. https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179866290-3Z7H1F3D3OIQ9F3Y7KDX/image.jpg Resources - Health and Wellness 2020 We’re calling a Time Out Outside Magazine January/February 2020 ………..Americans are overworked, overscheduled, and just plain exhausted. The solution? Forget about radical diets and intense new fitness plans – what we all really need is to SLOOOOOOW DOWN. Last year the World Health Organization expanded its entry on burnout in the International Classification of Diseases, defining it as a syndrome resulting from “chronic workplace stress that has not been successfully managed.” It is characterized by feeling depleted, cynical, and unmotivated. https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1579579990674-HC8YQ9WV0HVJGK99U1NY/about_line-01.png Resources https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179655225-CBF3X0FTB2CZBABWF4YK/power%2Bnap%2Bbeautiful.jpg Resources - Slow Down and Rest Take a break, put your hips on a firm pillow and your legs on a chair or couch and practice the square breath……inhale 4-5 seconds, pause 4-5 seconds, exhale through the mouth 4-5 seconds, and pause 4-5 seconds, repeat 6 more times, then return to normal breathing. Rest for 5-7 minutes https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179618248-SUOGBYSJ5YJXCDV2WV6S/tibetan-singing-bowls-3543680.jpg Resources - Free Guided meditations from Insight Timer https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179571703-2LTZ801HEPT3I544U3TM/IMG_0997.jpg Resources - Shake….it really works! Try the ancient modality “Shaking” which transforms stress into vital energy….shake the hands, bend and straighten the knees, and KEEP THE FEET PLANTED. Move to the beat of “Billie Jean” for at least one minute. Shake the arms from the shoulders all the way down to the hands (as if flicking off water). https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179590971-ZUDNRHJTUPX67VS11R01/pygmy-owl-perched-on-tree-branch-3782462.jpg Resources - Walk, jog, or hike Take a walk or jog outside (or inside to music) Take a hike or just sit in nature Remember to practice social distancing https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179525933-19XIASLP1AEHFV3JENJV/fashion-woman-notebook-pen-34072.jpg Resources - Journal Start a stream of consciousness in your journal. Write down whatever is on your mind without giving it a thought. Revisit and determine which situations are important and controllable. 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Self-care is an important component of a teacher’s mental health, but there are misconceptions about what it is. It’s about taking care of your health so that you’re prepared to be the best teacher you can be for yourself and your students. https://images.squarespace-cdn.com/content/v1/5de84359468116628da4d389/1585179866290-3Z7H1F3D3OIQ9F3Y7KDX/image.jpg Resources - Health and Wellness 2020 We’re calling a Time Out Outside Magazine January/February 2020 ………..Americans are overworked, overscheduled, and just plain exhausted. The solution? Forget about radical diets and intense new fitness plans – what we all really need is to SLOOOOOOW DOWN. 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