RESTORING PEACE AND CALM
It's time to shift the energy, unload our stress, calm our bodies, and reset our minds.
My online program, Restoring Peace and Calm, covers the basics of these nourishing and healing modalities:
Movement, Breathwork, Stillness, Reflection, Connection, and Deep Rest.
Follow the formula, and in as little as 15 minutes a day you can reset your nervous system, improve your relationships, and respond rather than react in difficult situations. Stress is cumulative and is stored in the body. It's time to start unpacking the stress and get on with our lives.
Investment: $120
Access: Full online access for 6 months.
“Refreshed, a weight lifted, more patience, prepared, ready to take on the world” These are a few of the words to describe how I felt after practicing the Restoring Peace and Calm techniques
– High School teacher