“Habit-forming. Mary Kay makes it seamless - before you know it you have formed a new habit - but a good one. I can't thank Mary Kay enough (and the women I did this with) for what she (they all) provided at a pivotal moment in my professional and personal life. She is forever in my gratitudes. Much Love!”

– Director of Research Administration

“The group coaching was very helpful because it helped me incorporate a lot of the stress relieving strategies into real life situations. I have gotten in the habit of meditating everyday and I find that I don’t get as anxious about things I can’t control.”

– Mom and Business Manager

“The one thing that always stood out with Marykay was the peace, restoration, and grounding. Her classes and retreats seem to embrace the mind, body, and spirit.”

- Retired educator

“Thanks to this meditation program with Marykay, I am finally meditating every day. This course came at a time when I was ready to commit.”

– University of Kentucky grant writer

“Working with MaryKay each week learning about breathing, postures, restorative practice and listening supported work I had begun at different times, but this time in a way that I was able to sustain and continue once the program was complete. I have tools that I can work on daily and come back to when needed throughout the day. It’s a practice anyone can do and with encouragement and positivity, Marykay helps you build consistency in your practice.”

– Title 1 teacher

“Benefits: calm in a crazy world…..not just calm in the moment, but the tools to find calm any time.”

- School librarian