Let’s work together for a better you.
I offer teaching videos, public and private sound baths, and group coaching.
Videos
Stay tuned this fall for upcoming sound bath recordings, tips on setting up a home practice, as well as meditations, and teaching videos on improving focus and concentration, core strength and posture, and lowering stress and anxiety.
New content will appear monthly
Sound Baths
Experience the soothing and rejuvenating effects of a gentle sound bath. Crystal and Himalayan bowls along with chimes, soft rattles and tuning forks help shift the energy and reset the nervous system.
Available in a public setting or in the intimate private setting in the Sound Loft in Versailles. Please contact me for more information. I would love to help you in your journey to wellness.
Restoring Peace and Calm
Group Coaching
Develop a sustainable mindfulness practice in community, with accountability, support, and encouragement.
Embody methods to get and stay grounded; including breathwork, meditation techniques, sorting emotions, effective communication, restorative yoga, and sound therapy.
• Accountability for daily meditation and gratitudes
• Weekly video assignment with zoom follow up
6 week program
Required materials: Mat, journal, 2 heavier yoga type blankets, bolster or pillows, a quiet space, an open mind, and a willingness to participate fully.