Find a better you.
On demand courses, sound baths, and group coaching.
On Demand Video Series
We could all use a little help to get through our day, but we have so little time.
I can help:)
I have cherry picked the most effective techniques for lowering stress and returning to a balanced state of mind. It’s simple, easy to access, and there’s a formula for success.
learn more here:
Restoring Peace and Calm video series.
VIDEO SERIES TESTIMONIAL:
“Marykay’s video series has truly changed my daily life. My blood pressure is lower, my mind feels calmer and more present, and I honestly didn’t realize how tense and stressed I had been until I finally wasn’t.”
-retired educator
Sound Baths
A sound bath is an immersive experience that uses sound to induce a state of mental, emotional, and physical rest.
The goal is to reduce stress, and promote relaxation and well-being. A practitioner uses crystal and Himalayan singing bowls, chimes, gongs, and gentle rattles to immerse the participant in sound waves.
Benefits of sound baths may include: improved sleep, decreased tension and fatigue, lower heart rate, increased focus and clarity, and reduced negative thoughts and emotions.
Private and semi-private sound baths available by appointment
Zoom Sound Baths will be held the second Thursday of the month from 4:15-5:00 p.m. EST beginning with a complimentary session September 10.
(The sound bath for sleep can be found as a bonus module in the video series)
Headphones highly recommended:)
Restoring Peace and Calm
Group Coaching
Develop a sustainable mindfulness practice in community, with accountability, support, and encouragement.
Embody methods to get and stay grounded; including breathwork, meditation techniques, sorting emotions, effective communication, restorative yoga, and sound therapy.
• Accountability for daily meditation and gratitudes
• Weekly video assignment with zoom follow up
6 week program
Required materials: Mat, journal, 2 heavier yoga type blankets, bolster or pillows, a quiet space, an open mind, and a willingness to participate fully.