Find a better you.
On demand courses, sound baths, and group coaching.
Practices
We could all use a little help to get through our day. I hope this video provides you with some peace and clarity.
If you are ready to commit and would like to experience a deeper level of calm, improve your relationships, and transform stress into vital energy, check out the Restoring Peace and Calm video series.
15 slow deep breaths
Sound Baths
A sound bath is an immersive experience that uses sound to induce a state of mental, emotional, and physical rest.
The goal is to reduce stress, and promote relaxation and well-being. A practitioner uses crystal and Himalayan singing bowls, chimes, gongs, and gentle rattles to immerse the participant in sound waves.
Benefits of sound baths may include: improved sleep, decreased tension and fatigue, lower heart rate, increased focus and clarity, and reduced negative thoughts and emotions.
I will be out of commission after my shoulder surgery, so in the mean time check out this sound bath for sleep. Headphones highly recommended:)
Restoring Peace and Calm
Group Coaching
Develop a sustainable mindfulness practice in community, with accountability, support, and encouragement.
Embody methods to get and stay grounded; including breathwork, meditation techniques, sorting emotions, effective communication, restorative yoga, and sound therapy.
• Accountability for daily meditation and gratitudes
• Weekly video assignment with zoom follow up
6 week program
Required materials: Mat, journal, 2 heavier yoga type blankets, bolster or pillows, a quiet space, an open mind, and a willingness to participate fully.