Let’s work together for a better you.
I offer virtual classes, in-person mini-retreats, and group coaching.
Restoring Peace & Calm
Virtual Class
We will begin with a little movement to release tension, rest in restorative poses to ground the body, and receive a sound bath with crystal and himalayan bowls to reset the nervous system.
45 minutes
Props required: Mat, two heavier yoga type blankets, bolster or pillows, and a quiet space
Restoring Peace & Calm
Retreats
We will gather in the Sound Loft (Versailles) to release stress, reset, and renew. We'll explore some fun and unstructured movement, stretch and breathe, journal in nature, connect in community, then rest and receive the healing instruments through a sound bath.
Mini: 3 hours
Full Day: 6 hours
Props provided.
Restoring Peace and Calm
Group Coaching
Develop a sustainable mindfulness practice in community, with accountability, support, and encouragement.
Embody methods to get and stay grounded; including breathwork, meditation techniques, sorting emotions, effective communication, restorative yoga, and sound therapy.
• Accountability for daily meditation and gratitudes
• Weekly video assignment with zoom follow up
6 week program
Required materials: Mat, journal, 2 heavier yoga type blankets, bolster or pillows, a quiet space, an open mind, and a willingness to participate fully.