Practices
We could all use a little help to get through our day. I hope this video provides you with some peace and clarity.
If you are ready to commit and would like to experience a deeper level of calm, and transform stress into vital energy, check out theRestoring Peace and Calm video series.
Testimonial: “Marykay’s video series has truly changed my daily life. My blood pressure is lower, my mind feels calmer and more present, and I honestly didn’t realize how tense and stressed I had been until I finally wasn’t.”
Find a better you.
On demand courses, sound baths, and group coaching.
Practices
We could all use a little help to get through our day. I hope this video provides you with some peace and clarity.
If you are ready to commit and would like to experience a deeper level of calm, and transform stress into vital energy, check out the Restoring Peace and Calm video series.
VIDEO SERIES TESTIMONIAL:
“Marykay’s video series has truly changed my daily life. My blood pressure is lower, my mind feels calmer and more present, and I honestly didn’t realize how tense and stressed I had been until I finally wasn’t.”
-retired educator
Sound Baths
A sound bath is an immersive experience that uses sound to induce a state of mental, emotional, and physical rest.
The goal is to reduce stress, and promote relaxation and well-being. A practitioner uses crystal and Himalayan singing bowls, chimes, gongs, and gentle rattles to immerse the participant in sound waves.
Benefits of sound baths may include: improved sleep, decreased tension and fatigue, lower heart rate, increased focus and clarity, and reduced negative thoughts and emotions.
I’m slowly recovering from shoulder surgery and will be offering zoom sound baths in the future. In the meantime, try this sound bath for sleep. Headphones highly recommended:)
Restoring Peace and Calm
Group Coaching
Develop a sustainable mindfulness practice in community, with accountability, support, and encouragement.
Embody methods to get and stay grounded; including breathwork, meditation techniques, sorting emotions, effective communication, restorative yoga, and sound therapy.
• Accountability for daily meditation and gratitudes
• Weekly video assignment with zoom follow up
6 week program
Required materials: Mat, journal, 2 heavier yoga type blankets, bolster or pillows, a quiet space, an open mind, and a willingness to participate fully.