Let’s work together for a better you.
sound baths, and group coaching.
Videos
We could all use a little help to get through our day. I hope these videos provide you with some peace and clarity.
If you would like to experience a deeper level of calm, please visit the sound bath section for information on private and group sessions.
But if you are willing and open to join a small community of people who are ready to learn, share, and embody a sustainable mindfulness practice, then visit the group coaching section to learn more.
15 slow deep breaths
Body Scan
Grace Intention Commitment
Sound Baths
Experience the soothing and rejuvenating effects of a gentle sound bath. Crystal and Himalayan bowls along with chimes, soft rattles and tuning forks help shift the energy and reset the nervous system.
Visit event page for up to date offerings or contact me for more information. I would love to help you in your journey to wellness.
Restoring Peace and Calm
Group Coaching
Develop a sustainable mindfulness practice in community, with accountability, support, and encouragement.
Embody methods to get and stay grounded; including breathwork, meditation techniques, sorting emotions, effective communication, restorative yoga, and sound therapy.
• Accountability for daily meditation and gratitudes
• Weekly video assignment with zoom follow up
6 week program
Required materials: Mat, journal, 2 heavier yoga type blankets, bolster or pillows, a quiet space, an open mind, and a willingness to participate fully.