Welcome. I’m so glad you’ve arrived here.
I’m MaryKay Howard, and I want to help you transform stress and renew your body, mind and spirit.
FOUNDATION
It's time to shift the energy, unload our stress, calm our bodies, and reset our minds.
The Restoring Peace and Calm (RPC) Program is divided into 6 Modules: Movement, Breathwork, Stillness, Reflection, Connection, and Deep Rest.
SUPPORT
Find free audio and video materials to support your on-going practice.
ENRICHMENT
I offer holistic health and wellness coaching, courses and mini-retreats to help you renew mind, body and spirit.
RESEARCH DEMONSTRATES DYNAMIC RESULTS
Using qualitative research analysis methods, 75 student narratives about mindfulness were coded, categorized, and synthesized into themes.
Data analysis of Marykay Howards Controlling Stress classes at Lafayette High School as compiled by Jennifer McCloud, PhD Assistant Professor of Education Transylvania University. These are the results.
The ultimate gift we can give to anyone is our grounded presence.
MEET MARYKAY
Marykay has a passion for equipping individuals with tools to improve their mental, emotional, physical, and social health to restore wellness. For 18 years, this beloved and accomplished educator provided staff and students with effective techniques to help lower stress, anxiety, and depression. She is an expert in social and emotional strategies and has an alternative approach to help individuals reclaim their lives and avoid burnout. She is a certified yoga and Pilates instructor, holds a B.S. in Health and Physical Education, and a Masters of Art in teaching Secondary Education. She realizes the importance of daily meditation and restorative practices, and since retiring in 2020, her vision is to bring these life saving modalities to a wider audience.