1 | RPC Tool Box
RPC Restoring Peace and Calm
Essential Tools for Life
Are you taking care of everyone but yourself?
Not enough time in the day?
Would you like your peace of mind back?
We’ve been through a lot and have most likely picked up some stress.
It’s time to start unpacking the stress and get our lives back on track!
WHY? HOW?……….There’s no time AND IT’S REALLY NOT THAT BAD
STRESS IS A BIG DEAL
“Stress is stored the body and the mind relives it”.
quote from Bessel Van Der Kolk, best-selling author of The Body Keeps the Score.
It is cumulative, it weakens the immune system and can lead to disease.
THERE’S NO TIME!!!!
I know how precious your time is and will make learning easy and fun.
NO manuals to read (easy to follow videos of best practices)
NO fancy equipment to buy (you can use what you have at home)
Small time investment to learn practices - 15 minutes a day (can be broken up)
Weekly guidance and support through zoom (recorded if you miss it)
I CAN HELP!
I have helped hundreds since 2010:
Lower stress
Prevent burnout
Improve focus and concentration
Have energy left at the end of the day
Prevent stress from accumulating with daily practices
YOU WILL LEARN:
Breathing techniques to become calm and achieve a balanced state of mind
How to rest deeply to strengthen the Parasympathetic nervous system
Mindfulness fundamentals and how to activate the “learning brain”
Tips for effective communication to build healthy relationships
Journal entries for processing emotions and increasing joy
How to acquire and maintain a meditation practice
Tips to improve focus and concentration
A fun way to lower stress on the spot
Outline:
Six week course
Open to all school personnel
Small group coaching with daily accountability
Weekly instructional videos for practice and review
Weekly support, positive reinforcement, and encouragement
The FD formula (Frequency and Duration) to help you stick with it
WHAT EDUCATORS WHO COMPLETED THE COURSE HAD TO SAY:
“Refreshed, a weight lifted, more patient, prepared, ready to take on the world” These are a few of the words to describe how I felt after taking Mary Kay’s Restoring Peace and Calm course.
“Most teachers (including myself) are often selfless, never ending in giving, and devoted to making a positive difference in children’s lives. But we are not well prepared for the social and emotional demands of today’s classroom. Stressful conditions - (high stakes testing, students with severe psychological problems, online learning, just to name a few) can leave us feeling discouraged, burnt-out, and ready to quit. It was at this point I reached out to Marykay.”
”Most teacher training focuses primarily on content, data analysis, theory, and other “classroom strategies” overlooking the VERY REAL social, emotional, and cognitive demands of teaching itself. Marykay’s course focuses on creating a mindfulness practice and provides hands-on strategies that can help promote the calm, relaxed, but enlivened classroom environment that students need to learn.”
”The practices that Marykay teaches can help with reducing conflict and relationship building in the classroom, which can help in feeling more job satisfaction. Marykay states “put on your oxygen mask first”. I was able to navigate my own emotions and communicate more effectively with my students, which allowed me to better manage my more difficult students. It helped to set up a more positive learning environment and build a stronger community (both classroom and beyond).”
“I would recommend Marykay and her “real world - down to earth” strategies and training. It has not only helped me, but also helped my students. Thanks Marykay!!!!”
My passion is helping people keep stress at bay in a fun and sustainable way…….I would love to help you!
………Still have questions? Get in touch below, I would love to hear from you:)
Certificate of Attendance
Participants will receive a certificate of completion for 10 instructional hours at the end of the course. The certificate, which indicates 10 contact hours of continuing education, in many cases is sufficient for tracking your professional development. Contact your local board or governing agency to determine what steps are necessary for approval in your particular discipline.
Inquiries, see below
“CLASS SIZE IS VERY LIMITED.”
Are you ready to Restore Peace and Calm in your life?
then, THIS COURSE IS FOR YOU!
You will receive guidance and support from start to finish.