1 | VIDEO SERIES
*RPC - Restoring Peace and Calm - Fundamentals
A toolbox of best practices to get you started and keep you going
We need a daily stress reduction routine because,
STRESS IS A BIG DEAL
“Stress is stored the body and the mind relives it”,
quote from Bessel Van Der Kolk, best-selling author of The Body Keeps the Score.
It is cumulative, it weakens the immune system and can lead to disease.
THERE’S NO TIME
I know how precious your time is and will make learning easy and fun
There are:
NO manuals to read (easy to follow videos of best practices)
NO fancy equipment to buy (you can use what you have at home)
All that is required is:
A Small investment of time to learn practices - 15 minutes a day (can be broken up)
WHAT ARE THE BENEFITS?
Less anxiety
Lower stress
Prevent burnout
Improve relationships
Improve focus and concentration
Have energy left at the end of the day
Prevent stress from accumulating with daily practices
OUTLINE:
Module 1: Movement
Module 2: Breathwork
Module 3: Stillness
Module 4: Reflection
Module 5: Connection
Module 6: Deep Rest
INCLUDES:
Video content for all Six Modules
The FD (freq./duration) Chart
Data Analysis graph
Helpful Tips page
The Peace Chart
Resource page