Restoring Peace and Calm

An On-Demand Mini Course

Would you like more clarity and peace of mind?

Let me show you how. It’s been my life’s mission.

This program was created to help YOU embody a daily mindfulness practice to achieve a state of well being. By studying and practicing the techniques consistently, you will develop the intuition to know how and when to effectively integrate specific techniques into your daily life to restore balance.

What’s Included

  • MODULE 1: MOVEMENT

    Release tension and stress.

  • MODULE 2: Breathwork

    Calm the mind and body before meditation.

  • MODULE 3: STILLNESS

    Help the brain shift from a fear-based response to reasoning.

  • MODULE 4: REFLECTION

    Process emotions and create space in the mind.

  • MODULE 5: CONNECTION

    Build healthier relationships through effective communication.

  • MODULE 6: DEEP REST

    Help reset the nervous system.

  • BONUS MODULE: SOUND IMMERSION

    Let go.

  • HELPFUL TIPS

    Tips & recommendations to make your practice easeful.

  • HOW TO MAINTAIN YOUR PRACTICE

    Prescriptions for integrating the practices into your life.

    • Comfortable clothing that allows for movement

    • A journal and a pen

    • A chair

    • Two thick yoga type blankets

    • A yoga mat on carpet or exercise mat

RESTORING PEACE & CALM

MINI COURSE

$75.00 $99.00

On sale though March 15, 2026