A mindfulness journey in six parts.
The objective of this program is to help YOU embody a daily mindfulness practice to achieve a state of well being. By studying and practicing the techniques consistently, you will develop the intuition to know how and when to effectively integrate specific techniques into your daily life to restore balance.
A mindfulness journey in six parts.
The objective of this program is to help YOU embody a daily mindfulness practice to achieve a state of well being. By studying and practicing the techniques consistently, you will develop the intuition to know how and when to effectively integrate specific techniques into your daily life to restore balance.